Our Major Sponsor is: Heritage Rocks and Fossils

Why did the salad go to the doctor?

Because it had a bad case of the "beet-us"!

"Your body hears everything your mind says. Stay positive and be kind to yourself."

As autumn transforms New Hampshire with brilliant colors, adults over 40 have a perfect opportunity to boost their health outdoors.

Hiking local trails like Pitcher Mountain delivers stunning foliage views while building strength and balance. Even short walks uphill can enhance cardiovascular fitness and lower-body power.

Cycling along the Rockingham Recreational Trail offers a joint-friendly workout surrounded by scenic backdrops.

Cooler fall air makes long rides especially enjoyable and effective for heart health.

Experience functional fitness by picking apples or pumpkins at local farms, where bending and carrying activities double as gentle strength training.

Events like the Milford Pumpkin Festival invite all ages to stay active and celebrate the season together.

Even raking leaves or planting bulbs in your yard strengthens core and back muscles.

Embrace these activities to enhance well-being and soak in the beauty of New Hampshire’s fall.

Make sure to stay hydrated throughout the day by carrying a reusable water bottle with you wherever you go.

Drinking enough water is essential for overall health and can help boost energy levels, improve focus, and aid in digestion.

Recent Harvard University research links eating French fries to a notably higher risk of diabetes.

Those consuming three servings per week face a 20% increased risk, while other potato dishes, such as baked or mashed, don’t carry the same danger.

Preparation matters — substituting French fries with whole grains reduces diabetes risk by 19%, reinforcing that small dietary changes can make a big impact.

In Rochester, NH, community efforts mirror these insights.

The “Plant A Row” initiative motivates residents to grow fresh produce for families in need, fostering better nutrition and access to healthy food.

The Rochester School District’s new five-year plan emphasizes student nutrition and wellness, supporting long-term health.

By choosing healthier foods and participating locally, Rochester residents are empowered to lower diabetes risks through simple, effective steps.

Meal prepping and planning your meals ahead of time can help you make healthier choices throughout the week and avoid the temptation of fast food or unhealthy options.

Keeping your mind sharp as you age starts with what you eat.

Blueberries, often called "brain berries," contain antioxidants and flavonoids that shield your brain from inflammation and stress, helping improve memory and slow down brain aging.

Avocados support healthy blood flow with their monounsaturated fats and are filled with vitamin K and folate, nutrients that aid focus and may prevent blood clots in the brain.

Oranges are packed with vitamin C, protecting brain cells and supporting the production of neurotransmitters essential for mood and cognition.

Pomegranates offer powerful antioxidants that may reduce the risk of neurodegenerative diseases and help maintain memory.

Rochester, NH residents can find these fresh fruits in local markets for a natural brain boost.

Before making significant diet changes, consult with your healthcare provider, especially if managing health conditions or taking medication.

Prioritizing health grows more important with age.

Seniors can boost well-being and extend longevity by adopting balanced diets rich in fruits, vegetables, whole grains, and lean proteins.

Recent research highlights how these habits help manage weight, increase energy, and lower chronic disease risks.

Specialty plans like the MIND diet, emphasizing leafy greens, berries, and fish, have shown benefits for memory and cognitive health in older adults.

Community events play a vital role, too.

At gatherings like Nevada’s Senior Wellness Festival and Florida’s Manatee County Senior Wellness Expo, attendees enjoy health screenings, resources, live entertainment, and nutritious meals—all while forming meaningful social connections.

Mixing regular activities such as walking, yoga, and swimming with healthy eating enhances heart health, strength, and flexibility.

Making thoughtful, steady changes can inspire a vibrant and fulfilling later life.