Heart disease remains the leading cause of death in the United States, accounting for one in five fatalities, according to the U.S. Centers for Disease Control and Prevention.

Nutrition plays a pivotal role in maintaining heart health, and having good access to fresh foods makes a big difference. In Rochester, NH, residents can turn to Hannaford Supermarket (290 North Main St. and 11 Milton Rd.) for a wide selection of produce, whole grains, and natural food options. 

Dr. Jeremy London, a cardiothoracic surgeon, emphasizes that eating whole, unprocessed foods while reducing processed items can significantly benefit cardiovascular wellness.

For those seeking organic fruits, vegetables, and other whole-food staples, local natural foods stores such as One Earth Natural Food Store in Shapleigh, Maine, provide even more options. 

Additionally, Whole Foods Market in Portsmouth, NH, offers organic groceries and natural product sections for those who can travel. 

By prioritizing whole foods and shopping from places that carry high-quality, fresh produce, residents can make meaningful changes in their daily diets to support heart health.